Some important tips for managing dislocated navel: 1-Avoid to eat maida,spicy and oily food. 2-Avoid cold drinks, alcohol and nonvege. 3-Do not sit more than three hour at a stretch. 4-Avoid mental disorder and anxiety.
Recommended Exercises Tips. 1- Walk is preferable daily. 2- Shalabh Asana 3- boat pose 4- Bhujang Asana 5- Anulom-Vilom Pranayam