Sunday, March 21, 2010

navel displacement treatment Tips


Some important tips for managing dislocated navel:
1-Avoid to eat maida,spicy and oily food.
2-Avoid cold drinks, alcohol and nonvege.
3-Do not sit more than three hour at a stretch.
4-Avoid mental disorder and anxiety.


Recommended Exercises Tips.
1- Walk is preferable daily.
2- Shalabh Asana
3- boat pose
4- Bhujang Asana
5- Anulom-Vilom Pranayam